Falling into the Step-Parent Trap.
- PAPA
- 2 hours ago
- 6 min read
Parental alienation is an all-too-common issue that affects many families today.

It can create deep emotional scars for both children and parents, especially in blended families where stepparents are involved.
This article aims to explore the complex relationships involved in step-parenting and parental alienation.
We will examine how some parents may mislead their new partners and the unintended role stepparents can play in these dynamics.
If you're an alienated parent and need help with your situation then please join PAPA today.
At PAPA we have several free to use support spaces, as well as additional resources available to our Plus members, such as courses, PAPA AI and 1-2-1 help.
Understanding Parental Alienation
Parental alienation occurs when one parent turns a child against the other parent.
This often includes negative comments, harmful behaviours, or indirect messages.
A study by the American Psychological Association found that around 20% of children experience significant parental alienation during their upbringing.
This manipulation can lead to severe emotional distress for the targeted parent and can damage the child's relationship with both parents.
Difficulties in co-parenting are common after a separation.
However, some parents take it further.
By engaging in alienating behaviours, they distort their child's perception of the other parent.
Recognising these tactics is essential for anyone involved in step-parenting.
The Deceptive Nature of Alienating Parents
Alienating parents often manage to project a façade of goodwill to their new partners while downplaying or hiding their alienating behaviours.
This creates a skewed picture that can mislead step-parents and keep them unaware of the underlying issues.
Subtle Manipulation Techniques
Alienating parents may use subtle tactics that can trap their new partners into complicity.
They might explain their dissatisfaction with their ex-partner while claiming to be the "better" parent.
For example, they may say, “I always put my child's needs first,” which can make it difficult for a step-parent to see the bigger picture.
Emotionally charged situations can further complicate matters.
Step-parents may find themselves manipulated, leading them to behave in ways that foster alienation without even realising it.
Justifying Alienating Behaviours
In discussion with their new partners, alienating parents may frame their actions as protective or necessary.
For instance, they might say things like, “I just want my child to be safe,” or “You don’t know what they put me through.”
Such statements can create a smokescreen, making it hard for stepparents to question their validity.
These justifications can prompt stepparents to adopt a negative view of the other parent, further rooting them in the cycle of alienation.
Over time, they might develop a strong allegiance to their partner's perspective, thereby amplifying the divide between the child and their other parent.
The Role of Step-parents in Parental Alienation
Step-parents face unique challenges.
They navigate complex emotions and try to form bonds with children who may wrestle with their own loyalties.
Unfortunately, step-parents can sometimes unwittingly become participants in the alienation process.
Becoming an Accessory to Parental Alienation
When step-parents accept the harmful views shared by their partners, they may contribute to the alienation process.
This can happen in various ways:
Reinforcing negative comments about the other parent
Limiting communication with the other parent
Minimising the child's feelings regarding their biological parent
While these actions may seem minor, they can have a substantial impact on the child’s emotional well-being and their relationship with the other parent.
Step-parents as Abusers by Proxy
Stepparents can become abusers by proxy when they unknowingly support their partner's alienating tactics.
The emotional toll on children involved in these dynamics can be significant.
They may feel confused, guilty, or even disconnected from their own emotions.
A step-parent who does not encourage a healthy relationship with the other parent can worsen these feelings.
Therefore, it is crucial that stepparents approach their roles with sensitivity and a conscious awareness of these dynamics.
Recognising Alienating Behaviours
Step-parents must be vigilant in identifying signs of alienating behaviours.
Early recognition can help protect both the child and their relationship with the child.
Common Signs of Parental Alienation
Negative Language: Consistent negative talk about the other parent is a key warning sign. If a step-parent regularly hears derogatory remarks, addressing this behaviour directly is important.
Gatekeeping: Any actions that prevent communication or hinder visitation rights can indicate an alienating agenda. Step-parents should advocate for open dialogue, which fosters co-operation among all parties involved.
Emotional Manipulation: If a child feels guilty about wanting to spend time with their other parent, it is a clear indicator of alienating behaviour.
Open Communication is Key
Developing an open and communicative atmosphere is essential for stepparents.
Initiating discussions about co-parenting can deepen understanding and improve the relationships around the family.
Encouraging biological parents to highlight each other's positive traits is also beneficial in countering existing negative narratives.
Steps Toward Healthy Co-Parenting
Successfully navigating the challenges of parental alienation requires dedicated efforts from both biological parents and stepparents.
Implementing constructive strategies can help break the cycle of alienation.
Establishing Boundaries
Setting clear boundaries about discussions regarding the other parent can benefit the child.
Step-parents should encourage their partners to avoid negative talk about their co-parent, focusing instead on fostering respectful conversations.
Promoting a Positive Relationship
Encouraging children to maintain their relationships with both parents is vital.
Step-parents should support the child's wish to spend time with their other parent and engage in fun activities together.
This reinforces that love for one parent does not diminish love for the other.
Seeking Professional Help
In cases where parental alienation is deeply ingrained, professional help can be invaluable.
Family therapists can provide vital tools for navigating these complexities.
Therapy can create a safe space for everyone to express feelings and work on healing together.
Moving Forward Together
The pathway of step-parenting can be rewarding, yet it presents unique challenges.
Understanding the dynamics around parental alienation is vital not just for children but for stepparents as well.
By recognising harmful behaviours, building open lines of communication, and prioritising children's emotional health, step-parents can make a difference.
Approaching their roles with empathy and commitment to positive co-parenting will not only enhance family relationships but also foster the child’s emotional resilience.
These strategies can help dismantle the cycle of parental alienation, cultivating a nurturing environment rooted in love and mutual respect.
This exploration of step-parenting and parental alienation is a call to action for families facing these challenges: approach relationships with understanding, awareness, and a steadfast commitment to creating loving family dynamics.
In need of help or support?
If you are an alienated parent reading this article and feel you are in need of help and support then please make sure to join PAPA today by signing up here on our website.
This will give you access to our community support forum as well as our Resource Centre, which includes downloadable guides and on-demand courses to help through the process of being alienated and regaining contact with your children.
We also have our Facebook support group that you can join here.
Our Facebook support group has several dedicated chat rooms where you can get immediate support.
If you are a member of PAPA you can also send us a message here on the website and we will try to get back to you as soon as possible but please bear in mind, we have hundreds of messages weekly so it may take us a while to get back to you.
We are currently prioritising PAPA Plus members due to high demand.
Regardless of circumstance you are not alone and at PAPA we are here to support you.
Become a PAPA Ambassador
If you like our resources, articles and support networks and agree with what we stand for then why not get involved and help us push PAPA further by joining our Ambassador Program?
We would love for you to join us and help spread awareness for parental alienation and all of the dynamics involved so that we can continue to help parents and children towards a better future.
Our Ambassador Program allows you to grow your involvement with the cause by earning points on your membership.
To earn points we have created rewards for actions such as completing one of our courses, booking a case review, or ordering supply.
We will be adding new rewards and actions to our Ambassador Program as we continue to grow our awareness efforts.
We want our members to feel rewarded for their support as we continue to look for new ways to improve the lives of those impacted by parental alienation.
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Proceeds from memberships and supply allow us to push the cause much further towards raising awareness and improving our services and resources so that we can continue to help more and more parents and children.
Thank you for reading and for your continued support of PAPA and our mission to end parental alienation.