What if my Ex is Denying me Access to my Child?
- PAPA
- 5 days ago
- 5 min read
Navigating child custody and access can feel like a daunting journey.

For many parents, being separated from their children brings a sense of helplessness and anxiety.
When contact is denied, these feelings can escalate.
The legal landscape on access to children can feel overwhelming, but knowing your rights is vital.
This article aims to clarify the reasons behind access denial, the legal context, and the support available to parents in these challenging situations.
If you are a parent currently going through family court, it is highly recommended that you join PAPA Plus and make use of our courses and other resources, including PAPA AI.
If you require direct assistance with your case, you can also book a call with PAPA here.
Why Do People Deny Contact?
Access to children often comes under scrutiny during divorce or separation.
Denial of contact can arise from emotional and psychological factors.
For instance, a parent may deny access due to fears about the other parent's influence.
They could cite concerns about behaviour, like drug use or unstable living conditions.
Emotional distress can also fuel tension, where one parent uses denial of contact as a way to exert control or retaliate.
According to research, around 44% of separated parents report that conflict with their ex-partners affects their ability to co-parent effectively.
This can lead to using children as pawns in disputes, which can seriously harm their emotional wellbeing.
Moreover, concerns about a child's safety can result in access denial.
In such cases, it's essential to investigate these claims thoroughly, ensuring that the child's welfare remains the top priority.
What’s the Legal Position on Denying Access?
Both parents have the legal right to access their children unless a court order specifies otherwise.
The Children Act 1989 emphasises that it is a child's right to maintain relationships with both parents.
If one parent denies access, they must provide a legal justification.
Should you find yourself facing access denial, there are options available.
While informal parenting arrangements can exist, they are not legally enforceable.
If safety concerns arise, seeking guidance from organisations like PAPA is essential.
Remember, if a court finds a parent unjustifiably denying contact, they may enforce a contact order to establish how and when access occurs.
When Can I Deny Contact?
Facilitating contact is usually the best approach, but there are situations where denying access is warranted.
If there's credible evidence of abuse, neglect, or clear risks—like threats of abduction—a parent may justifiably deny contact.
It's crucial that any decision to restrict access focuses on the child's best interests, supported by concrete evidence.
Experts stress the importance of communication with the other parent to resolve disputes without resorting to denying access.
Maintaining records of incidents that justify denial and considering mediation can also enhance the process of addressing concerns, ultimately ensuring a child can keep a connection with both parents.
Why Are Most Parents Denied Contact Men?
Statistical evidence indicates that more fathers experience denial of access compared to mothers.
About 70% of fathers report losing contact with their children post-separation.
Cultural and systemic factors partly explain this trend.
Traditional roles often lead society to view mothers as primary caregivers, making it more difficult for fathers to assert their rights.
In the UK, 89% of 'primary' caregivers are mothers, which essentially gives mothers more opportunity to deny contact.
Furthermore, the legal system can unintentionally favour mothers due to these deeply held norms.
After separation, men may feel a loss of control, impacting interaction with their ex-partners.
Addressing these biases is crucial to ensuring that both parents enjoy equal access rights and children benefit from relationships with both.
What Can I Do if My Ex Denies Me Contact?
If your ex-partner denies you access to your child, the situation can be very challenging.
Here are steps you can take to address the issue:
Open Communication: Start an honest dialogue with your ex-partner. Understanding each other's concerns may help in resolving conflicts. Keeping discussions focused on your child's welfare can lead to more productive outcomes.
Documentation: Keep a detailed record of incidents involving denial of access, noting dates, times, and specifics. This information becomes critical if legal action is necessary.
Mediation: Explore mediation as a way to settle differences. An impartial mediator can facilitate discussions, providing a calmer alternative to court involvement.
Legal Guidance: If informal attempts do not work, seek advice from PAPA. Joining PAPA Plus and completing our courses can clarify your rights and outline options available. If you need more assistance after completing our courses, you can also book a call with us.
Court Application: If all else fails, applying for a contact order through the court is an option. Joining PAPA Plus will help you navigate this process more effectively.
Moving Forward with Confidence
Understanding access denial and your legal rights is critical for parents facing this emotional situation.
Whether motivated by genuine concerns or emotional disputes, contact denial adds complexity to family dynamics.
As the role of both parents in a child's life evolves, staying informed and advocating for your rights will help ensure children have healthy relationships with both parents.
If you find yourself facing access denial, remember there are resources and options available to help restore that connection, always prioritising the child's wellbeing.
By understanding the nuances surrounding access denial and the prevailing legal framework, parents can work towards fostering environments where children thrive, nurtured by the love and support of both their parents.
In need of help or support?
If you are an alienated parent reading this article and feel you are in need of help and support then please make sure to join PAPA today by signing up here on our website.
This will give you access to our community support forum as well as our Resource Centre, which includes downloadable guides and on-demand courses to help through the process of being alienated and regaining contact with your children.
We also have our Facebook support group that you can join here.
Our Facebook support group has several dedicated chat rooms where you can get immediate support.
If you are a member of PAPA you can also send us a message here on the website and we will try to get back to you as soon as possible but please bear in mind, we have hundreds of messages weekly so it may take us a while to get back to you.
We are currently prioritising PAPA Plus members due to high demand.
Regardless of circumstance you are not alone and at PAPA we are here to support you.
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Thank you for reading and for your continued support of PAPA and our mission to end parental alienation.
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