Do Alienating Parents Feel Any Remorse?
- PAPA
- Sep 27
- 6 min read
The complexities of family relationships can be both profound and challenging, particularly when parental alienation comes into play.

This serious issue can leave deep emotional wounds on children and create family divisions that may persist for years.
One of the most baffling aspects of parental alienation is the apparent lack of apology or remorse from the alienating parent.
Grasping the reasons behind this lack of remorse is essential for those involved, as it can provide insight into navigating the emotional challenges resulting from alienation.
If you're an alienated parent and need help with your situation then you should join PAPA today.
At PAPA we have several free to use support spaces, as well as additional resources available to our Plus members, such as courses, PAPA AI, support sessions and 1-2-1 help.
The Nature of Parental Alienation
Parental alienation occurs when one parent manipulates a child into rejecting the other parent.
Techniques can include negative remarks about the other parent, limiting visitation, or even spreading falsehoods.
The alienating parent typically believes they are acting in their child’s best interest, yet their actions can have severe emotional consequences.
The repercussions of parental alienation are significant.
Research suggests that up to 70% of children affected by such actions may experience confusion, anxiety, and insecurity as they try to balance their relationships with both parents.
This turmoil can breed feelings of loyalty conflict and betrayal, leading to long-term psychological challenges.
Psychological Factors Behind the Lack of Remorse
Narcissism and Self-Justification
Narcissism plays a crucial role in the absence of remorse among alienating parents.
Parents with narcissistic traits tend to have an inflated self-image and a profound need for validation.
They often view themselves as the victim, justifying their harmful actions as necessary and protecting their child.
These parents may genuinely believe they act in the best interest of their child, despite evidence to the contrary.
For instance, a study indicated that about 50% of alienating parents exhibit characteristics aligning with narcissistic personality traits.
This self-justification can create a barrier to empathy, making it difficult for them to see the emotional damage inflicted on the child and the other parent.
Fear of Loss and Control
The fear of losing control contributes significantly to the lack of remorse as well.
Alienating parents often feel threatened by the prospect of their child bonding with the other parent, which may lead to drastic measures to maintain control over the child’s feelings and perceptions.
In this light, apologising can feel like relinquishing power.
Admitting fault may seem to undermine their authority or reduce their role in their child’s life.
Consequently, these parents may double down on their alienating behaviour rather than confront the reality of their actions.
The Role of Cognitive Dissonance
Cognitive dissonance occurs when someone holds conflicting beliefs or attitudes, which can lead to responsibility denial and a refusal to apologise.
An alienating parent may feel they are acting in their child's best interest while also being aware that their actions cause harm.
To reconcile this conflict, these parents typically rationalise their behaviour, convincing themselves that the other parent is unfit for a relationship with the child.
This self-deception can solidify their alienating behaviour, pushing them further into their harmful narrative.
The Impact on Children
Emotional and Psychological Consequences
The alienating parent's lack of remorse can weigh heavily on children, causing confusion, guilt, and anger.
Being caught in parental conflict can leave the child feeling isolated and emotionally unsupported.
When one parent is vilified, children may adopt these negative perceptions, leading to issues with self-esteem.
Research shows that children exposed to parental alienation are more than twice as likely to develop anxiety disorders compared to their peers from unified families.
These pervasive issues can linger into adulthood, impacting their ability to form trusting relationships.
Long-Term Relationship Issues
The ramifications of parental alienation extend beyond childhood.
Adults who experienced alienation often find it challenging to develop stable relationships.
A shocking 60% of these individuals struggle with trust, risking repeating patterns of conflict and distrust in future partnerships.
They can also grapple with feelings of abandonment, which can obstruct their capacity for healthy intimacy.
This cycle can perpetuate itself, with children turned alienated adults becoming alienating parents themselves.
Breaking this generational chain is critical for fostering healthier family dynamics in the future.
The Importance of Acknowledgment and Healing
The Need for Apologies
For true healing to take place, acknowledging wrongdoing is essential.
An apology from the alienating parent can be transformative for the child, validating their feelings and allowing for emotional processing of the pain caused by alienation.
However, securing such apologies can be daunting.
The alienating parent's psychological issues often inhibit their ability to recognise the need for accountability, leaving both the affected parent and child feeling frustrated and helpless.
Seeking Professional Help
In many cases, turning to professionals is vital to navigating parental alienation.
Engaging in family therapy can create a safe environment for everyone involved to express their feelings and work toward understanding.
A trained therapist can help facilitate the necessary discussions to foster acknowledgment and healing.
Support groups for alienated parents and children like PAPA can also provide substantial benefits.
These groups foster community and understanding, allowing individuals to share experiences and learn from one another.
Connecting with others facing similar challenges can be a powerful form of validation.
Strategies for Coping with Alienation
Establishing Boundaries
Establishing clear boundaries is critical for those impacted by parental alienation.
This can involve limiting contact with the alienating parent or setting guidelines for communication.
Boundaries help safeguard the child's emotional well-being and create a sense of stability.
The non-alienating parent should strive for consistency in this approach.
Ensuring a stable environment reassures the child while they navigate their complex feelings toward both parents.
Fostering Open Communication
Encouraging open dialogue with the child is imperative.
Providing a safe space for them to express their emotions can significantly assist them in processing their experiences.
The non-alienating parent should reassure the child that their feelings are legitimate and that they are not alone in this struggle.
Active listening is crucial during these discussions.
The non-alienating parent should approach conversations empathetically, seeking to understand the child’s perspective.
This approach can help nurture trust and strengthen their bond.
Moving Forward
The absence of remorse in alienating parents is rooted in complex psychological factors, fear, and mental dissonance.
Acknowledging these dynamics can greatly benefit those affected by parental alienation, shedding light on the alienating parent's behaviour and the broader impact on their children.
While the path to healing can be fraught with challenges, prioritising the emotional health of the child is vital.
Setting boundaries, fostering communication, and seeking professional assistance can pave the way for healing and resolution.
Addressing parental alienation is essential for breaking the cycle and creating healthier family dynamics for generations to come.
In need of help or support?
If you are an alienated parent reading this article and feel you are in need of help and support then please make sure to join PAPA today by signing up here on our website.
This will give you access to our community support forum as well as our Resource Centre, which includes downloadable guides and on-demand courses to help through the process of being alienated and regaining contact with your children.
We also have our Facebook support group that you can join here.
Our Facebook support group has several dedicated chat rooms where you can get immediate support.
If you are a member of PAPA you can also send us a message here on the website and we will try to get back to you as soon as possible but please bear in mind, we have hundreds of messages weekly so it may take us a while to get back to you.
We are currently prioritising PAPA Plus members due to high demand.
Regardless of circumstance you are not alone and at PAPA we are here to support you.
Become a PAPA Ambassador
If you like our resources, articles and support networks and agree with what we stand for then why not get involved and help us push PAPA further by joining our Ambassador Program?
We would love for you to join us and help spread awareness for parental alienation and all of the dynamics involved so that we can continue to help parents and children towards a better future.
Our Ambassador Program allows you to grow your involvement with the cause by earning points on your membership.
To earn points we have created rewards for actions such as completing one of our courses, booking a case review, or ordering supply.
We will be adding new rewards and actions to our Ambassador Program as we continue to grow our awareness efforts.
We want our members to feel rewarded for their support as we continue to look for new ways to improve the lives of those impacted by parental alienation.
You can also become a PAPA Plus member, which will give you exclusive access to even more help and resources.
Each PAPA Plus membership makes a huge difference to the cause as it really helps us to improve our services and our awareness campaigns.
Proceeds from memberships and supply allow us to push the cause much further towards raising awareness and improving our services and resources so that we can continue to help more and more parents and children.
Thank you for reading and for your continued support of PAPA and our mission to end parental alienation.
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